Psychotherapy: We provide compassionate and professional care in a safe and comfortable environment. Treatment strategies include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), mindfulness and DBT informed therapy.
Parent Coaching: Sessions are provided in person or over the phone in order to help parents develop skills for effective parenting. As parents practice and use these skills, they discover that they are able to respond to their child more effectively, model healthy behaviors, and create a supportive and validating environment. Typical parenting strategies focus on directing our efforts outward. In parent coaching skills are taught to help parents regulate their own emotions so that they can then respond effectively and wisely.
Parent coaching takes place every week or every other week.
Parenting Teens Wisely: Classes for parents of tweens/teens. These six week courses are designed to help parents respond in a les reactive, more balanced way in order to create a hone environment that brings out the best in their adolescents.